I often hear people say, “Meditation just doesn’t work for me. I’ve tried it.” My response to that is typically that I have tried it, too, and it doesn’t always work for me either. And the good thing is that mindfulness doesn’t always equal meditation. We can be mindful when doing just about anything we […]
There are two assumptions in dialectical behavior therapy that are often considered the most difficult to go by. However, they are often the most important: People are doing the best they can. People need to do better, try harder, and be more motivated to change. The assumption that I find gets the most eye rolls
Assumptions we should make Read More »
